Proven Ways To Increase Your Testosterone Levels Naturally

Today I’m going to quickly discuss the four clinically proven ways to increase your testosterone levels naturally and this is from within your body called endogenously this is an important topic for men but also from women as well, remember both sexes have the same hormones but just only in different amounts and ratios.

healthy testosterone level is important for optimal health bone density positive mood sex to drive maximum muscle and strengthen also disease and cancer prevention again in both sexes.

the good news is that many people including doctors are aware the numerous benefits of optimal testosterone levels, unfortunately many people are looking for a quick fix with eggs on genus which means from the outside testosterone such as injections creams and pills ,unfortunately when you add testosterone into your body and as many negative side effects, if it’s not managed properly and it can also actually cause the opposite effects over time, so doing it naturally is just much better because you won’t have the negative side effects and you’ll easily be able to maintain all the benefits safely in the long run ,it’s always better to do it naturally before you try drugs anyway besides even if you wanted to take exogenous testosterone, you know whether it’s injections creams or pills utilizing today’s natural methods will only enhance the positive effects and give you even more benefits

so let’s start first with your diet

what you eat is just as important as what you don’t eat because food controls your hormones so let’s start with your protein about 25 to 35 percent of your calories should come from protein and protein sources should be from fish eggs and free-range grass-fed bison and buffalo, in my opinion, all other sources even the free-range you know chicken and Kalyn beef still have lots of negative hormones and the estrogens and growth hormones despite what the government or what the label tells you.

make sure you also have whole eggs daily, because the cholesterol in the eggs is needed to produce testosterone and other important sex hormones, and I believe about two or three whole eggs daily is fine, and don’t worry about the cholesterol won’t increase your cholesterol level it’s  basically a meant for the smart, just make sure that it’s free-range eggs and also try to have the eggs raw if you can and if not keep the yolk a bit runny and soft also, don’t overcook your protein or fry and that includes the eggs and also stay away from soy it causes an increase in your estrogen levels then we have your carbohydrates about forty to fifty-five percent of your diet should come from healthy carbohydrates, vegetables ,fruits, lentils ,yams, quinoa and some white rice is fine in small amounts eliminate or reduce all sugars, man-made carbs and processed foods, which typically is like chips pasta, bread and so forth .

and then we have fats all right, make sure you have some healthy fats every day about 25 to 35 percent of your diet should be from healthy fats, it helps produce many of your sex hormones very important including your testosterone, and most people eat the wrong forms of fats which can actually lower testosterone, good fats a raw, coconut oil , macadamia oil hemp oil , avocados raw nuts, seeds, and egg yolks.

 okay so let’s move on to the second clinical way of improving your testosterone levels that’s through exercise.

now the right type of exercise can have dramatic effects on your hormones , positive or negative all right, lifting heavy weight it’s about six to ten repetitions increases your testosterone levels, and you only need about three or four times a week ,don’t go on five or six times a week because too often will actually do the opposite, because it’ll increase your stress hormone cortisol, keep your workouts short about 45 minutes or less, basically go quickly and go fast , lastly eliminate intense cardio such as running because it’ll actually lower your testosterone levels and increase cortisol your stress hormone, it’s better to actually take a brisk 30-minute walk about three four times weekly preferably outside in the Sun okay so let’s

now move on to the third clinical way of improving testosterone levels and that’s through lifestyle, and lifestyle changes has more to do with stress management and rest,

sleep is very important, most of us just don’t get enough of it so trying to get to bed earlier, and you know basically get better sleep at night and squeeze in a little nap if you can during the day even 20 minutes will to wonders ,try to reduce negativity in your life, because it increases your stress hormone cortisone burns out your adrenal glands

this means negative thoughts information media as well as it’s negative people

now you can’t always eliminate it, but you can certainly reduce some of the negatives in your life.

and finally, the fourth clinical way of improving your testosterone levels is through supplements which are natural herbs and vitamins.

most of us are deficient in numerous herbs, vitamins, and minerals, in fact, it’s estimated that we would need to eat  at least twenty-seven thousand calories or more to get all the nutrients our body needs ,and it’s even higher as we age due to poor absorption,

because of this I highly suggest you take specific herbs vitamins and minerals to help boost your testosterone levels naturally, from within ,not only will your libido and sex drive increase but you’ll feel younger, and have more energy, increase your muscle mass and lose the belly fat because of the naturally higher testosterone levels, and because of this you know happens all naturally from within your body it’s safe for long-term use .

now some of the most effective and clinically proven herbal remedies for boosting your testosterone levels are, one is called  testofen fenugreek extract -you have Avena sativa, Tongkat  Ali extract, maca root, Bulgarian pro Tribulus, Terrestris extract, stinging nettle, l-arginine, zinc , and copper and actually there’s a few more .